Seven minutes of effective exercise, done regularly, is miles better than being sedentary 100% of the time.
I've visited rehab centres before, and have seen elderly stroke victims doing little more than lifting their arms for exercise. When you've been bedridden for months, this sort of thing is real progress. So it is for the sedentary, when they start to get active in even "minor" ways, I'd say.
I've visited rehab centres before, and have seen elderly stroke victims doing little more than lifting their arms for exercise. When you've been bedridden for months, this sort of thing is real progress. So it is for the sedentary, when they start to get active in even "minor" ways, I'd say.