FWIW, it's a circuit meant to be done 3 times -- 21 minutes. Probably closer to ... | Hacker News

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jacques_chester on July 5, 2013 | parent | context | favorite | on: How Exercise Can Calm Anxiety

FWIW, it's a circuit meant to be done 3 times -- 21 minutes. Probably closer to 25 minutes with unplanned breaks.

pacomerh on July 5, 2013 [–]

Imagine what 3 times can do if I already see change with one set per day. I'm gonna start doing two.

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