I've posted here about my experiences with weight loss before (tldr; I got involved with weight watchers, have personally been involved with hundreds of people losing hundreds of pounds each over ~10 years).
There is no person on this earth that can eat less calories than they use and not lose weight. It's not possible. So there are two very easy ways to lose weight.
1. Eat less calories (than you use).
or
2. Burn more calories (than you eat).
(or a combination of the two - as a lifelong program like Weight Watchers promotes.)
Obviously it can be hard for some people to eat less calories.
I've posted here about my experiences with weight loss before (tldr; I got involved with weight watchers, have personally been involved with hundreds of people losing hundreds of pounds each over ~10 years).
There is no person on this earth that can eat less calories than they use and not lose weight. It's not possible. So there are two very easy ways to lose weight.
1. Eat less calories (than you use).
or
2. Burn more calories (than you eat).
(or a combination of the two - as a lifelong program like Weight Watchers promotes.)
Obviously it can be hard for some people to eat less calories.
I'm not saying it's easy, I'm saying it's simple.