I can see your point, but training is very important at the mind level. Many athletes use it when they can't physically train.
Anyway, I don't have the data but I guess 80% of results are still from physical training, although adding that 20% for free wouldn't be bad. I'm going to try it.
Anyway, I don't have the data but I guess 80% of results are still from physical training, although adding that 20% for free wouldn't be bad. I'm going to try it.